resource Natural Spring Water

resource-water-bottle


1. Avoid Headaches
You’d probably ask yourself, what does water have to do with headaches? And the answer is that dehydration leads to join pain, gastric ulcers and even headaches. Sometimes we think we feel bad because we haven’t eaten, but almost never think we must be needing water. So, next time you feel you have headache try drinking water first!

2. Avoid Exhaustion
Studies had shown that water is needed to increase metabolism and reduce fatigue. When water level in body drops we loss energy.
 
3. Avoid allergies and asthma
 Many allergies are link to dehydration which lowers immunity.

4. Maximize your Workout
To maximize your workout, be sure to drink a cup or two of water before. For endurance exercise, start hydration 4 hours before. Also, is recommended including fluids with carbohydrates and electrolytes during exercise lasting more than one hour.

Electrolytes are certain minerals that are essential to human health and maintaining optimal hydration; they also can provide great taste. Electrolytes, like calcium and potassium, can be found in many foods and beverages such as yogurt, bananas and orange juice. resource® contains naturally-occurring electrolytes only for taste…never anything added.

 5. Calculate how many glasses of water you need

The amount of water we need depends on our size, diet, activity level, the climate or temperature, and other factors. A great basic rule that I use is to take your body weight in pounds and divide it by 2. For example, if you weight 123 pounds, you will need 61.5 ounces of water per day. Divide this by 8 to get the number of 8-ounce glasses you need.

Is very important to keep hydrated during the day even if you don’t workout. This will help you avoid may health issues. I always refresh myself with Resource Natural Spring Water. Resource® 100% Natural Spring Water comes from carefully-selected and consistently-monitored natural springs in California and Pennsylvania. It’s the unique mix of minerals in our water that delivers its clean, refreshing taste. Plus it can be delivered to your door.

Order resource natural spring water here

 

*I received this complimentary from Influenster for testing purposes.*

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